Tag Archives: Milk

For Once, Just Leave it Alone and Eat it

Fruits and vegetables

Fruits and vegetables (Photo credit: nutrilover)


Food. We fork it off our plate or pick it up with our fingers, insert it into our mouths, masticate, swallow and repeat. Food. Necessary for survival and in most cases, it brings great enjoyment. During the summer months, we look forward to the fruits and vegetables at produce stands, backyard gardens and pots sitting on decks and window boxes, all displaying fresh wares.


We see cattle grazing on the tender shoots of grass, chickens running through yards, plucking out June bugs on the wing, and luscious walking-pork chops wallowing in the cool mud.


Artisan bakers producing loaves of bread, baguettes, croissants and all matter of baked goods.


Artisan cheese makers drawing the milk, adding the rennet, separating the curds from the whey, compressing the curds (depending on the type of cheese), adding salt and aging the cheese for months and gently turning it until it reaches optimum quality.


All these things I have mentioned are part of the wonderful bounty we have before us on which to dine.


I have but one question to ask: Why then do we choose to eat a 25 cent box of macaroni and cheese?


Or instead, we can pull one of the many frozen dinners out of the freezer and nuke it, having dinner on the table in a matter of minutes.


What could be better than a fast food burger with a side order of fat-laden potatoes and a drink sweetened with high-fructose corn syrup?


A lot, apparently. According to Scientific American, HFCS not only increases the risk of health-related diseases like Type 2 Diabetes, but there is evidence that it actually inhibits the brain’s ability to tell the stomach that it is full. The result? Over-eating and obesity.


We’ve taken wonderfully healthy food that our bodies were meant to ingest in order to operate proficiently, and traded it for boxes, cans, and frozen containers of processed crap, all for the sake of convenience.


I remember when I penned my first short story. I found myself very impatient and wanting to finish. I took the enjoyment out of writing for the sake of instant gratification. I told myself that I would never be able to write a novel for the very same reason.


Luckily, I made an about face. Now, I choose my words carefully and take whatever time is necessary when re-writing and editing. The same philosophy applies to eating.


The time it takes to prepare a decent and healthy meal is minimal, considering the benefits you receive. Would you put old, regular gas in a brand new Ferrari? Of course not. Then why load your body up with garbage?


I will now return to my re-writes and my cored and slices apple. After all, you know what they say: An apple a day…


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